PODCAST, ARTICLES, ADVICE & TOOLS FOR PROFESSIONAL MEN OVER 30

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We’ve created a range of functional tools for men to help them build inner and outer strength.

the WHOLE MAN journal

A deep dive into the key topics and challenges that men are facing today.

Read our latest Whole Man Journal below…

Featured
The 5 Biggest Challenges Men Face in Midlife—and How to Handle Them
Journal
The 5 Biggest Challenges Men Face in Midlife—and How to Handle Them
Journal
Journal
Don’t Let December Derail You: How to Stay Strong and Focused Over the Holidays
Journal
Don’t Let December Derail You: How to Stay Strong and Focused Over the Holidays
Journal
Journal
What’s Holding You Back? Unleash Your Drive Before It’s Too Late
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What’s Holding You Back? Unleash Your Drive Before It’s Too Late
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Journal
Frozen Knees to Success: Lessons from the Chill
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Frozen Knees to Success: Lessons from the Chill
Journal
Journal
Jordan Peterson gets things wrong.
Journal
Jordan Peterson gets things wrong.
Journal
Journal
A quick and easy way to make money?
Journal
A quick and easy way to make money?
Journal
Journal
Men getting fat slowly
Journal
Men getting fat slowly
Journal
Journal
Powerful questions for men who feel lost
Journal
Powerful questions for men who feel lost
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Journal
I noticed this after years of helping men...
Journal
I noticed this after years of helping men...
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Journal
The ability to dictate future events
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The ability to dictate future events
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Journal
Have bold conversations
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Have bold conversations
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Journal
Your invisible prison for life
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Your invisible prison for life
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Journal
Do you agree with what this guy said?
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Do you agree with what this guy said?
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Journal
This guy helps men like you
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This guy helps men like you
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Journal
Becoming the Man You Were Born to Be
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Becoming the Man You Were Born to Be
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Journal
The Silent Saboteur of Success for Men
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The Silent Saboteur of Success for Men
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Journal
The Power of Taking Imperfect Action
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The Power of Taking Imperfect Action
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Journal
Spend time sitting?
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Spend time sitting?
Journal
Journal
Fuel yourself like an elite man
Journal
Fuel yourself like an elite man
Journal
Journal
What would you do in this situation? + £1,000 test +
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What would you do in this situation? + £1,000 test +
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Journal
I think I've caught Spielzeug
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I think I've caught Spielzeug
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Journal
Sex plays a pivotal role in shaping our confidence - here's why...
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Sex plays a pivotal role in shaping our confidence - here's why...
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Journal
$113,000 bonus was never enough
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$113,000 bonus was never enough
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Journal
So many men experience this painful issue...
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So many men experience this painful issue...
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Journal
Want a Future Packed with Opportunities and Growth?
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Want a Future Packed with Opportunities and Growth?
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Journal
Tom was Directionless, Lost, and Trapped, but now he's...
Journal
Tom was Directionless, Lost, and Trapped, but now he's...
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Journal
In the face of adversity...do this...
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In the face of adversity...do this...
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Journal
Unleash Your Inner Adventurer
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Unleash Your Inner Adventurer
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Journal
Embrace the Power of the Pack
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Embrace the Power of the Pack
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Journal
Mark Zuckerberg has been watching me...
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Mark Zuckerberg has been watching me...
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Journal

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WMA Founder Anthony Astbury speaks to men who live a life of adventure and can help us all become resilient, confident, fearless, and fulfilled.

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