PODCAST, ARTICLES, ADVICE & TOOLS FOR PROFESSIONAL MEN OVER 30

RESOURCES FOR MEN

We’ve created a range of functional tools for men to help them build inner and outer strength.

the WHOLE MAN journal

A deep dive into the key topics and challenges that men are facing today.

Read our latest Whole Man Journal below…

Featured
Don’t Let December Derail You: How to Stay Strong and Focused Over the Holidays
Journal
Don’t Let December Derail You: How to Stay Strong and Focused Over the Holidays
Journal
Journal
What’s Holding You Back? Unleash Your Drive Before It’s Too Late
Journal
What’s Holding You Back? Unleash Your Drive Before It’s Too Late
Journal
Journal
Frozen Knees to Success: Lessons from the Chill
Journal
Frozen Knees to Success: Lessons from the Chill
Journal
Journal
Switch on ‘HERO’ mode
Journal
Switch on ‘HERO’ mode
Journal
Journal
Jordan Peterson gets things wrong.
Journal
Jordan Peterson gets things wrong.
Journal
Journal
A quick and easy way to make money?
Journal
A quick and easy way to make money?
Journal
Journal
Men getting fat slowly
Journal
Men getting fat slowly
Journal
Journal
Powerful questions for men who feel lost
Journal
Powerful questions for men who feel lost
Journal
Journal
I noticed this after years of helping men...
Journal
I noticed this after years of helping men...
Journal
Journal
The ability to dictate future events
Journal
The ability to dictate future events
Journal
Journal
Have bold conversations
Journal
Have bold conversations
Journal
Journal
Your invisible prison for life
Journal
Your invisible prison for life
Journal
Journal
Do you agree with what this guy said?
Journal
Do you agree with what this guy said?
Journal
Journal
This guy helps men like you
Journal
This guy helps men like you
Journal
Journal
Becoming the Man You Were Born to Be
Journal
Becoming the Man You Were Born to Be
Journal
Journal
The Silent Saboteur of Success for Men
Journal
The Silent Saboteur of Success for Men
Journal
Journal
The Power of Taking Imperfect Action
Journal
The Power of Taking Imperfect Action
Journal
Journal
Spend time sitting?
Journal
Spend time sitting?
Journal
Journal
Fuel yourself like an elite man
Journal
Fuel yourself like an elite man
Journal
Journal
What would you do in this situation? + £1,000 test +
Journal
What would you do in this situation? + £1,000 test +
Journal
Journal
I think I've caught Spielzeug
Journal
I think I've caught Spielzeug
Journal
Journal
Sex plays a pivotal role in shaping our confidence - here's why...
Journal
Sex plays a pivotal role in shaping our confidence - here's why...
Journal
Journal
$113,000 bonus was never enough
Journal
$113,000 bonus was never enough
Journal
Journal
The BIGGEST challenges men are facing
Journal
The BIGGEST challenges men are facing
Journal
Journal
So many men experience this painful issue...
Journal
So many men experience this painful issue...
Journal
Journal
Want a Future Packed with Opportunities and Growth?
Journal
Want a Future Packed with Opportunities and Growth?
Journal
Journal
Tom was Directionless, Lost, and Trapped, but now he's...
Journal
Tom was Directionless, Lost, and Trapped, but now he's...
Journal
Journal
In the face of adversity...do this...
Journal
In the face of adversity...do this...
Journal
Journal
Unleash Your Inner Adventurer
Journal
Unleash Your Inner Adventurer
Journal
Journal
Embrace the Power of the Pack
Journal
Embrace the Power of the Pack
Journal
Journal

LISTEN TO

LATEST EPISODE

-

LISTEN TO LATEST EPISODE -

WMA PODCAST

WMA Founder Anthony Astbury speaks to men who live a life of adventure and can help us all become resilient, confident, fearless, and fulfilled.

Featured
ep138 - build your ideal life | goose mcgrath
The Wholeman Academy Podcast on Spotify

WMA TOOLS

Functional tools to get you motivated, energised, healthy and strong.