You didn’t come this far just to coast through the next ten years.

If life’s going alright on paper, but you’ve got that sense you’re capable of more… you’re not the only one.

4 Pillars of a Whole Man

STRENGTH

The energy, discipline, and resilience to handle pressure without burning out or losing yourself.

SUCCESS

Build something that actually works — financially, professionally, and on your own terms.

DIRECTION

Know where you’re heading, and making decisions that move you forward, not just keep you busy.

connection

Being around the right men, the kind who challenge you, back you, and won’t let you coast.

WORKED ALONGSIDE

I’m Anthony Astbury. I work with men who are doing well… but know they’ve got more in them.

You didn’t come this far just to coast through the next ten years.

If you’re honest, there’s probably a part of you that already knows that.

From the outside, things look OK.

Work’s going well enough, money’s coming in, family’s fine.

No one’s looking at your life thinking anything’s wrong.

But day to day, it can feel a bit… repetitive.

Same sort of weeks, same conversations, same routine.

You’re busy, but not really sure what you’re actually building anymore, or where it’s all heading.

You’re not sat there thinking your life’s a mess. That’s not it at all.

You’ve put a lot of hard work into getting to where you are, and it shows.

People rely on you, there’s responsibility there, and you handle it.

It’s just that somewhere along the way, things have settled into a rhythm that’s easy to stay in.

And if nothing really changes, it’s not hard to see how the next few years end up looking pretty similar to the last few.

That’s pretty much what I kept hearing, over and over again, just in slightly different words depending on which men I speak to.

Most of them were running businesses or in senior roles, so on paper they were doing exactly what they’d set out to do.

They’d built something successful, or at least got to a point where things were stable and working.

But no one had really told them what to do next.

You get to a certain level and you’re the one making the decisions, the one carrying the pressure, the one everyone else leans on… and there aren’t many places where you get challenged yourself anymore.

Most conversations end up being surface level, or about work, or just the usual day-to-day stuff.

There’s not much space to step back and think properly about where you’re actually heading, or whether this is still the way you want to be living.

That’s where this started.

Back in 2018, I began putting on small events in London.

A group of ambitious men in a room for a couple of hours, usually over some food or a drink.

Over time, all sorts started turning up.

Business owners, senior guys from big companies, a few lads from special forces, fighters, even a couple of world champions here and there.

Different backgrounds, but you could tell pretty quickly they were all wired in a similar way.

No one trying to impress anyone.

Just proper conversations.

The sort you don’t tend to get when you’re in the middle of work, family, everything else going on.

What I noticed pretty quickly was how much guys needed that.

They hadn’t had a chance to think clearly for a while, or be around other men who were at a similar level and willing to be honest.

You could see it in how they spoke after an hour or two.

They’d come in talking about the usual stuff, then gradually it would shift.

Better questions, better conversations, a bit more clarity around what they actually wanted to do next.

That’s all this really is.

And that’s why it’s grown over the years to events, dinners, retreats, a podcast, and membership of solid men.

It’s about getting yourself back in an environment where you think properly, make decisions with a bit more intent, and stop just rolling from one week into the next without really questioning it.

The men this tends to land with are usually in that same place.

They’ve built a career, they’re not short of options, and they’re not looking for someone to tell them what to do.

They just know they don’t want to drift through the next phase of their life on autopilot.

And once that thought’s there, it doesn’t really go away.

You can ignore it for a bit, keep yourself busy, tell yourself everything’s fine…

but it keeps coming back.

That’s usually when they end up here, working with me, and being part of the Whole Man Academy.

If any of that sounds familiar, a good place to start is the score.

It takes a couple of minutes and gives you a clear picture of where things are actually at across your health, work, direction and life in general.

It’ll get you thinking properly again.

You’ll also get the weekly Whole Man Journal, which is where I share a few thoughts like this most weeks.

Just stuff to keep you sharp.

journal

Insights to maximise your mindset, body, and performance.

PODCAST

Listen to inspiring men from across the world delivering powerful and motivational ideas.

network

Join our Network of men who want to succeed in life but dont want to do it alone.

  • “I’m a Director of a law firm and have been working with Anthony and WMA for four years. Before we met, I was confused, stressed, anxious, and my productivity was suffering at work. Anthony has helped me to gain clarity, to work through issues and problem-solve, to maintain a healthy work-life balance, and to ensure I focus on what’s really important to me. My productivity and profitability at work has virtually doubled! My home life is happy and secure. Anthony helped me to develop new skills and insights that help me to look after myself, and those around me.”

    - CHARLIE DAVIES

  • If you’re serious about levelling up in life, you need to speak to Anthony and get involved with the Wholeman Academy. I first met Ant through a private business mastermind, and from day one, his passion and purpose for helping men take back control of their lives was undeniable. Too often, as men, we ignore or overlook the very things that hold us back. Ant has a laser-like ability to cut through the noise, pinpoint the real issues, and give you the no-BS clarity you need to move forward. His direct, no-nonsense approach is exactly what most men need...but rarely get. And because it’s paired with genuine care, energy, and passion, the impact is massive. Since knowing him, I’ve attended many of his events and retreats, and every single one has been a game-changer...providing renewed clarity, purpose, and drive. He has also created a powerful network of like-minded men inside The Network...all driven to grow, support and push their own boundaries to take life to the next level. If you’re a man who wants to grow, become more successful, and stop playing small, Anthony and Wholeman Academy are exactly what you need.

    - DAVID EVANS

  • I’m buzzing! Lots to think about, but more importantly, I feel like a man with a much clearer plan already brother and that’s thanks to you ;) Honestly, thank you so much for yesterday. It means a hell of a lot. Right…I’m off to do shit!!!!

    - JAMES ALFORD

  • I had the privilege of working with Anthony through the Whole Man Academy, and I can confidently say his impact is nothing short of transformative. Anthony’s passion for helping men find clarity, purpose, and resilience shines through in everything he does. Through his guidance, I’ve experienced profound personal growth—improving my health, fitness, and mindset, and gaining the confidence to take on challenges I’d previously thought impossible. His ability to foster a supportive and empowering community has created a space where men can connect, share, and grow together. Anthony is an exceptional leader, mentor, and advocate for men’s well-being. I highly recommend him to anyone looking to gain clarity, build confidence, and take control of their lives.

    - CHRIS OSCROFT

  • Don’t miss the opportunity to work with Anthony.....he has been an invaluable resource in guiding me to the path I’m on today. Anthony and the Whole Man Academy have been instrumental in helping me recover my energy, strength, and vitality for life. By holding me accountable for the choices I make every day. Anthony’s strategies provided the clarity I needed, not only in business but in my personal life as well. Anthony’s straightforward approach is incredibly effective at helping you break through the barriers and walls we often build over the years. His insights, combined with the supportive and like-minded community of the Whole Man Academy, create a space where honest conversations happen, and real progress is made. Thanks to Anthony, I’ve found the focus and determination to live the life I truly want. I couldn’t recommend him or the Whole Man Academy highly enough for anyone seeking transformation and growth.

    - GUY SHEPHERD

  • Ant is a force of nature, and I can honestly say that getting to know him with him has been a game changer. His coaching (and events through The Network) have helped me to level up over the past 10 months, and if you are looking to change aspects of your life for the better - or even have a total reboot - he can help you get there. He is funny, likeable, and tells it like it is . He uses a whole host of techniques tailored to you - physical, mental and even spiritual - to help you round out the areas that are lacking in your "wheel of life". Daily journals, stoicism, dietary advice, educational resources, guest lecturers, events, and 1:1 coaching are just a handful. At the core, he focusses strongly on personal accountability which he believes is at the root of a winning mindset. He is freely and unashamedly who he is, and expects the same from you. If you're not willing to face the hard truths, his uncompromising reality and communication style might not be for you. But if you are, and want to effect positive and lasting change, I recommend him wholeheartedly.

    - JAMES FOXLEE

Improve your life one Journal at a time.