You didn’t come this far just to coast through the next ten years.
If life’s going alright on paper, but you’ve got that sense you’re capable of more… you’re not the only one.
4 Pillars of a Whole Man
STRENGTH
The energy, discipline, and resilience to handle pressure without burning out or losing yourself.
SUCCESS
Build something that actually works — financially, professionally, and on your own terms.
DIRECTION
Know where you’re heading, and making decisions that move you forward, not just keep you busy.
connection
Being around the right men, the kind who challenge you, back you, and won’t let you coast.
WORKED ALONGSIDE
I’m Anthony Astbury. I work with men who are doing well… but know they’ve got more in them.
You didn’t come this far just to coast through the next ten years.
If you’re honest, there’s probably a part of you that already knows that.
From the outside, things look OK.
Work’s going well enough, money’s coming in, family’s fine.
No one’s looking at your life thinking anything’s wrong.
But day to day, it can feel a bit… repetitive.
Same sort of weeks, same conversations, same routine.
You’re busy, but not really sure what you’re actually building anymore, or where it’s all heading.
You’re not sat there thinking your life’s a mess. That’s not it at all.
You’ve put a lot of hard work into getting to where you are, and it shows.
People rely on you, there’s responsibility there, and you handle it.
It’s just that somewhere along the way, things have settled into a rhythm that’s easy to stay in.
And if nothing really changes, it’s not hard to see how the next few years end up looking pretty similar to the last few.
That’s pretty much what I kept hearing, over and over again, just in slightly different words depending on which men I speak to.
Most of them were running businesses or in senior roles, so on paper they were doing exactly what they’d set out to do.
They’d built something successful, or at least got to a point where things were stable and working.
But no one had really told them what to do next.
You get to a certain level and you’re the one making the decisions, the one carrying the pressure, the one everyone else leans on… and there aren’t many places where you get challenged yourself anymore.
Most conversations end up being surface level, or about work, or just the usual day-to-day stuff.
There’s not much space to step back and think properly about where you’re actually heading, or whether this is still the way you want to be living.
That’s where this started.
Back in 2018, I began putting on small events in London.
A group of ambitious men in a room for a couple of hours, usually over some food or a drink.
Over time, all sorts started turning up.
Business owners, senior guys from big companies, a few lads from special forces, fighters, even a couple of world champions here and there.
Different backgrounds, but you could tell pretty quickly they were all wired in a similar way.
No one trying to impress anyone.
Just proper conversations.
The sort you don’t tend to get when you’re in the middle of work, family, everything else going on.
What I noticed pretty quickly was how much guys needed that.
They hadn’t had a chance to think clearly for a while, or be around other men who were at a similar level and willing to be honest.
You could see it in how they spoke after an hour or two.
They’d come in talking about the usual stuff, then gradually it would shift.
Better questions, better conversations, a bit more clarity around what they actually wanted to do next.
That’s all this really is.
And that’s why it’s grown over the years to events, dinners, retreats, a podcast, and membership of solid men.
It’s about getting yourself back in an environment where you think properly, make decisions with a bit more intent, and stop just rolling from one week into the next without really questioning it.
The men this tends to land with are usually in that same place.
They’ve built a career, they’re not short of options, and they’re not looking for someone to tell them what to do.
They just know they don’t want to drift through the next phase of their life on autopilot.
And once that thought’s there, it doesn’t really go away.
You can ignore it for a bit, keep yourself busy, tell yourself everything’s fine…
but it keeps coming back.
That’s usually when they end up here, working with me, and being part of the Whole Man Academy.
If any of that sounds familiar, a good place to start is the score.
It takes a couple of minutes and gives you a clear picture of where things are actually at across your health, work, direction and life in general.
It’ll get you thinking properly again.
You’ll also get the weekly Whole Man Journal, which is where I share a few thoughts like this most weeks.
Just stuff to keep you sharp.
journal
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