the whole man JOURNAL
Insights to maximise your mindset, body, and performance.
Join hundreds of professional men who enjoy my weekly Journal.
Most men live with quiet frustration. Lacking direction, energy, and the tools to break free. The Whole Man Journal is your antidote. With over 600 articles and 500,000 words of hard-hitting insights, I’ve distilled the wisdom of great men to help you build the life you actually want.
From strength, confidence, and relationships to finances, mindset, and health—every issue gives you practical tools to create real change.
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Most Men Will Die with Their Dreams Still Inside Them
Most men die with their dreams still inside them. Regret is a quiet poison. Discover how to take control, rewrite your story, and make 2025 the year you finally show up.
Go All In Before It’s Too Late: The One Question Every Middle-Aged Man Must Answer
Most men wait for a crisis before they go all in—by then, it’s often too late. Discover the one area of your life that needs action NOW and how to get back on track.
Don’t Let December Derail You: How to Stay Strong and Focused Over the Holidays
December is a slippery slope for men: parties, booze, late nights, and missed opportunities. Learn how to stay focused, maintain your health, and start January on the front foot.
What’s Holding You Back? Unleash Your Drive Before It’s Too Late
Drive isn’t something you find—it’s something you unleash. Discover how to push past doubt, surround yourself with the right men, and finally take the action you’ve been avoiding.
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and finding the root cause of not progressing. I can now focus clearly on addressing this and unlocking the value that comes with that! Not a bad result for a casual eletter! .”
John Buckley
“really enjoy receiving the journal. I get light bulb moments, I get curious, and it gets me thinking.”
David Hunter
“I don’t think you realise what a massive impact you are having on the lives of men on a daily/granular level; needs to be said!”
Joe Sekhon
“always enjoy reading the journal - punchy, pacey, funny and relevant. It resonates to me as a bloke, but can also imagine women getting good insight too.
it can often contain practical tips and also evoke a sense of two-way empathy, often Anthony makes a point about something I've noticed and it's cool to know others are experiencing similar challenges.
I like it as unlike some self-development circulars it doesn't try and make you feel bad about what you're achieving or not achieving, before hitting you with a solution. Yes, The Whole Man Academy offers paid coaching, but it's never a hard sell.”
Teddy Draper
“Fuckin great email yesterday. Just read it. Well done brother. It needs to be said.”
James Alford
“You're an inspiration. Power to you and your mission brother.”
Adil Hussain
“Thanks for this, Anthony. Good stuff, as usual.”
John Heine
“Being from the United States, the WMA journal comes first thing at 5am right when I am kicking back with my coffee before work. To be able to start my day with like minded individuals as well as the personal stories from Anthony helps me realize there are strong men out there like me and we have a duty to help spread the positive energy. As the WMA is all about "The World needs Strong Men".”
Steve Nickel
