Rebuild the Life You Actually Want to Live

Everything looks fine on the surface… but you know it’s not. This quiz shows you what’s really going on – and what to do about it.

You’ve ticked the boxes. But something doesn’t feel right.
This book helps you figure out why.

It took me 7 years to build this Formula. You can apply it in under one hour.

Discover WHY you’re stuck.

Learn HOW to break free.

Know WHAT to do next.

The WAKE-UP call you’ve been avoiding.

4 Pillars of a Whole Man

STRENGTH

Physical fitness, mental resilience, and overall vitality.

SUCCESS

Financial freedom, career fulfillment, and personal achievement.

DIRECTION

Clarity in life goals, purpose, and long-term vision.

connection

Meaningful relationships, brotherhood, and support networks.

WORKED ALONGSIDE

I’m Anthony Astbury and I help middle-aged men reignite their drive.

Which one are you?

I’ve worked with hundreds of men, and every single one falls into one of these four categories:

  1. Life’s “perfect.” No problems. No improvement needed.
    (We both know that’s usually bullshit.)

  2. Life is good, but deep down… you know you’re coasting.
    You’ve achieved a lot – so why do you feel frustrated?

  3. Life could be better, but doing it alone feels hard.
    You’re ambitious – but tired of trying to figure it out yourself.

  4. You’ve checked out. Settled. You’ve lost your edge and can’t be arsed to get it back.

I’m not here for Category 1 or 4.

I work with the men in Category 2 and 3.

The ones who feel something’s missing – and want to do something about it.

Men who are already doing well… but know they’ve got more in the tank.

Men who’ve built success – but want the fire back.

➡ WHY?

Because strong, switched-on men are rare these days.

Look around:
The men in power? Mostly weak. Mostly performative.

The average man? Silently struggling. Quietly checked out.

They’re wrestling with regret, pressure, and the slow burn of knowing they’re not showing up as the man they should be.

And the longer you ignore it, the louder it gets.

That’s why I created the Whole Man Academy.

To help men reset.
To reignite their drive.
To build a life that feels fucking real – not just impressive on paper.

➡ HOW?

By creating tools that actually work.
Real frameworks for real guys.

Since 2018, I’ve helped hundreds of men:

  • Break free from the silent struggle

  • Rebuild their energy, confidence, and clarity

  • Create a life they’re proud to live – day in, day out

This isn’t about motivational talks or feel-good Instagram quotes.

It’s about becoming a Whole Man:

Physically strong. Mentally sharp.

In control of your direction.

➡ But a warning.

This isn’t for everyone.

If you’re not ready to face the truth – this won’t work.
If you want comfort, hand-holding, or shortcuts – look elsewhere.

But if you want to take ownership...
If you’re open to being challenged...
If you’re ready to build a life that actually fucking excites you...

You’re in the right place.

➡ WHAT’S NEXT?

If you’re in Category 2 or 3, stop drifting.

Start here:

Take the Whole Man Quiz.

It’ll show you exactly where you’re strong… and where you’ve slipped.

You’ll get practical advice and a clear next step.

You’ll also get access to The Whole Man Journal – a free, no-nonsense email full of insights to help you sharpen the areas of life that matter.

Take the quiz now.

And start showing up as the man you know you can be.

journal

Insights to maximise your mindset, body, and performance.

PODCAST

Listen to inspiring men from across the world delivering powerful and motivational ideas.

network

Join our Network of men who want to succeed in life but dont want to do it alone.

Improve your life one Journal at a time.

  • “I’m a Director of a law firm and have been working with Anthony and WMA for four years. Before we met, I was confused, stressed, anxious, and my productivity was suffering at work. Anthony has helped me to gain clarity, to work through issues and problem-solve, to maintain a healthy work-life balance, and to ensure I focus on what’s really important to me. My productivity and profitability at work has virtually doubled! My home life is happy and secure. Anthony helped me to develop new skills and insights that help me to look after myself, and those around me.”

    - CHARLIE DAVIES

  • If you’re serious about levelling up in life, you need to speak to Anthony and get involved with the Wholeman Academy. I first met Ant through a private business mastermind, and from day one, his passion and purpose for helping men take back control of their lives was undeniable. Too often, as men, we ignore or overlook the very things that hold us back. Ant has a laser-like ability to cut through the noise, pinpoint the real issues, and give you the no-BS clarity you need to move forward. His direct, no-nonsense approach is exactly what most men need...but rarely get. And because it’s paired with genuine care, energy, and passion, the impact is massive. Since knowing him, I’ve attended many of his events and retreats, and every single one has been a game-changer...providing renewed clarity, purpose, and drive. He has also created a powerful network of like-minded men inside The Network...all driven to grow, support and push their own boundaries to take life to the next level. If you’re a man who wants to grow, become more successful, and stop playing small, Anthony and Wholeman Academy are exactly what you need.

    - DAVID EVANS

  • I’m buzzing! Lots to think about, but more importantly, I feel like a man with a much clearer plan already brother and that’s thanks to you ;) Honestly, thank you so much for yesterday. It means a hell of a lot. Right…I’m off to do shit!!!!

    - JAMES ALFORD

  • I had the privilege of working with Anthony through the Whole Man Academy, and I can confidently say his impact is nothing short of transformative. Anthony’s passion for helping men find clarity, purpose, and resilience shines through in everything he does. Through his guidance, I’ve experienced profound personal growth—improving my health, fitness, and mindset, and gaining the confidence to take on challenges I’d previously thought impossible. His ability to foster a supportive and empowering community has created a space where men can connect, share, and grow together. Anthony is an exceptional leader, mentor, and advocate for men’s well-being. I highly recommend him to anyone looking to gain clarity, build confidence, and take control of their lives.

    - CHRIS OSCROFT

  • Don’t miss the opportunity to work with Anthony Astbury.....he has been an invaluable resource in guiding me to the path I’m on today. As a life coach, Anthony and the Whole Man Academy have been instrumental in helping me recover my energy, strength, and vitality for life. By holding me accountable for the choices I make every day, Anthony’s strategies provided the clarity I needed—not only in business but in my personal life as well. Anthony’s straightforward approach is incredibly effective at helping you break through the barriers and walls we often build over the years. His insights, combined with the supportive and like-minded community of the Whole Man Academy, create a space where honest conversations happen, and real progress is made. Thanks to Anthony, I’ve found the focus and determination to live the life I truly want. I couldn’t recommend him or the Whole Man Academy highly enough for anyone seeking transformation and growth.

    - GUY SHEPHERD

  • Ant is a force of nature, and I can honestly say that getting to know him with him has been a game changer. His coaching (and events through The Network) have helped me to level up over the past 10 months, and if you are looking to change aspects of your life for the better - or even have a total reboot - he can help you get there. He is funny, likeable, and tells it like it is . He uses a whole host of techniques tailored to you - physical, mental and even spiritual - to help you round out the areas that are lacking in your "wheel of life". Daily journals, stoicism, dietary advice, educational resources, guest lecturers, events, and 1:1 coaching are just a handful. At the core, he focusses strongly on personal accountability which he believes is at the root of a winning mindset. He is freely and unashamedly who he is, and expects the same from you. If you're not willing to face the hard truths, his uncompromising reality and communication style might not be for you. But if you are, and want to effect positive and lasting change, I recommend him wholeheartedly.

    - JAMES FOXLEE