the whole man JOURNAL
Insights to maximise your mindset, body, and performance.
Are You Ready to Admit Where You’re Letting Yourself Down?
Struggling in life? Marriage, career, finances, or self-control pulling you down? Discover what’s holding you back and how to take action to improve yourself.
Top 10 Regrets for Men: How to Use the Regret Compass to Change Your Life
Discover the top 10 regrets that men face and how to avoid them using the Regret Compass—a simple tool to reflect on your life and take action before it’s too late. Don’t let another year slip by. Learn how to identify what’s holding you back, break the cycle, and create a life with no regrets.
Why Most Men Waste January—and How to Break Free
Most men waste January making empty promises that lead nowhere. Here’s how to set one clear goal, break it into action, and make 2025 the year you take control of your life.
Join hundreds of professional men who enjoy my weekly Journal.
Most men live with quiet frustration. Lacking direction, energy, and the tools to break free. The Whole Man Journal is your antidote. With over 600 articles and 500,000 words of hard-hitting insights, I’ve distilled the wisdom of great men to help you build the life you actually want.
From strength, confidence, and relationships to finances, mindset, and health—every issue gives you practical tools to create real change.
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and finding the root cause of not progressing. I can now focus clearly on addressing this and unlocking the value that comes with that! Not a bad result for a casual eletter! .”
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“really enjoy receiving the journal. I get light bulb moments, I get curious, and it gets me thinking.”
David Hunter
“I don’t think you realise what a massive impact you are having on the lives of men on a daily/granular level; needs to be said!”
Joe Sekhon
“always enjoy reading the journal - punchy, pacey, funny and relevant. It resonates to me as a bloke, but can also imagine women getting good insight too.
it can often contain practical tips and also evoke a sense of two-way empathy, often Anthony makes a point about something I've noticed and it's cool to know others are experiencing similar challenges.
I like it as unlike some self-development circulars it doesn't try and make you feel bad about what you're achieving or not achieving, before hitting you with a solution. Yes, The Whole Man Academy offers paid coaching, but it's never a hard sell.”
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“Fuckin great email yesterday. Just read it. Well done brother. It needs to be said.”
James Alford
“You're an inspiration. Power to you and your mission brother.”
Adil Hussain
“Thanks for this, Anthony. Good stuff, as usual.”
John Heine
“Being from the United States, the WMA journal comes first thing at 5am right when I am kicking back with my coffee before work. To be able to start my day with like minded individuals as well as the personal stories from Anthony helps me realize there are strong men out there like me and we have a duty to help spread the positive energy. As the WMA is all about "The World needs Strong Men".”
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