ep120 - How to deal with anger - james hawes

Are you leading a secret life?

In this episode we talk to James Hawes, author, psychotherapist, trainer, and speaker.

James specialises in working with boys and men in developing emotional fitness.

He authored ‘The Secret Lives of Men – Ten Keys to unlock the Mystery’ based on working with thousands of men individually and in groups.

For the past 20 years James has created anger awareness groups for men called ‘SHOUT’, developed ‘Circles of Men, and ‘CONTACT’ which is a rites of passage programme for boys.

He facilitates workshops and retreats for men on issues such as anger, shame, intimacy, and emotional fitness.

We cover:

- The psychology of anger and rage

- Building emotional muscle

- Coping mechanisms

- Childhood to adult trauma

- Writing and publishing books

I know that you’ll get a lot from the interview.

You can find out more about James and purchase his book here https://www.jameshawes.org/

Enjoy the episode!

And remember, the world needs strong men.

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