the whole man JOURNAL
Insights to maximise your mindset, body, and performance.
Join hundreds of professional men who enjoy my weekly Journal.
Most men live with quiet frustration. Lacking direction, energy, and the tools to break free. The Whole Man Journal is your antidote. With over 600 articles and 500,000 words of hard-hitting insights, I’ve distilled the wisdom of great men to help you build the life you actually want.
From strength, confidence, and relationships to finances, mindset, and health—every issue gives you practical tools to create real change.
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How do I know if I’ve found ‘The One’?
What’s more important than finding the right person to spend the rest of your life and start a family with?
Assuming that’s what you are looking for, and not just getting laid.
That’s why the question we received was a great one.
How do you know if you are in the right/wrong relationship?
Taming Work Stress: A Manly Guide to Help You Conquer, Not Be Conquered.
By 18 I was dealing in hundreds of millions of dollars and pounds at a multinational commodity-trading and mining company.
A huge player in the industry, with operations across the world.
You’re not there to play around, and if you fuck something up it could cost a huge amount of money.
The stakes were high. The pressure was real. We also partied hard.
Thinking back, that’s the first time I felt stress in some form.
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“Thank you for making me think
and finding the root cause of not progressing. I can now focus clearly on addressing this and unlocking the value that comes with that! Not a bad result for a casual eletter! .”
John Buckley
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David Hunter
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Joe Sekhon
“always enjoy reading the journal - punchy, pacey, funny and relevant. It resonates to me as a bloke, but can also imagine women getting good insight too.
it can often contain practical tips and also evoke a sense of two-way empathy, often Anthony makes a point about something I've noticed and it's cool to know others are experiencing similar challenges.
I like it as unlike some self-development circulars it doesn't try and make you feel bad about what you're achieving or not achieving, before hitting you with a solution. Yes, The Whole Man Academy offers paid coaching, but it's never a hard sell.”
Teddy Draper
“Fuckin great email yesterday. Just read it. Well done brother. It needs to be said.”
James Alford
“You're an inspiration. Power to you and your mission brother.”
Adil Hussain
“Thanks for this, Anthony. Good stuff, as usual.”
John Heine
“Being from the United States, the WMA journal comes first thing at 5am right when I am kicking back with my coffee before work. To be able to start my day with like minded individuals as well as the personal stories from Anthony helps me realize there are strong men out there like me and we have a duty to help spread the positive energy. As the WMA is all about "The World needs Strong Men".”
Steve Nickel
