the whole man JOURNAL
Insights to maximise your mindset, body, and performance.
Join hundreds of professional men who enjoy my weekly Journal.
Most men live with quiet frustration. Lacking direction, energy, and the tools to break free. The Whole Man Journal is your antidote. With over 600 articles and 500,000 words of hard-hitting insights, I’ve distilled the wisdom of great men to help you build the life you actually want.
From strength, confidence, and relationships to finances, mindset, and health—every issue gives you practical tools to create real change.
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The Power of a Gong Bath: An Exploration of its Healing Potential
I research things that can help men lead epic lives.
In short, it helps you ‘chill the fuck out’, although I don’t think that exact term is used in marketing.
It’s a sound healing experience using gongs to create a relaxing and meditative atmosphere.
Taming Work Stress: A Manly Guide to Help You Conquer, Not Be Conquered.
By 18 I was dealing in hundreds of millions of dollars and pounds at a multinational commodity-trading and mining company.
A huge player in the industry, with operations across the world.
You’re not there to play around, and if you fuck something up it could cost a huge amount of money.
The stakes were high. The pressure was real. We also partied hard.
Thinking back, that’s the first time I felt stress in some form.
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